If you’ve ever felt stuck chasing love that leaves you anxious, I get it. I’ve been there too.

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I’m Sarah Marty, an author, certified relationship coach and licensed therapist who helps people recognize their relationship patterns and build more secure connections. For years, I helped clients heal from trauma and uncover their strengths while privately navigating my own attachment patterns.

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I know what it’s like to overanalyze texts, fear not being chosen, or shrink your boundaries to keep a connection alive.

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Healing my own patterns wasn’t about throwing random techniques at my dating life. It was about taking consistent action to regulate my nervous system and stop chasing people who weren’t choosing me back. I created this coaching work to help others step off the hamster wheel of insecurity and build grounded relationships that actually honor their worth.

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My therapy background gave me the foundation, but coaching allows us to take a more forward-focused approach. Instead of staying stuck in old wounds, we take real steps in the present; applying tools, testing strategies and reshaping your specific patterns in real time.

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You won’t get judgment or sugarcoating here. You’ll get honest feedback, evidence-based strategies and encouragement to help you feel more secure in yourself and in your dating life.

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Is Coaching for You?

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➣ Do you feel anxious when your partner pulls back or seems distant?
➣ Do you sacrifice your needs or boundaries just to keep the peace?
➣ Do you notice the same painful patterns repeating in your love life?
➣ Are you ready to do the work to shift your attachment patterns?

Work 1:1 with me to break patterns, build self-trust and create the kind of confidence that changes how you show up in dating.